Mental Health Awareness
Mental Health Awareness

Mental Health Awareness

Mental health is a level of psychological well-being, or an absence of a mental disorder: it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to World Health Organization (WHO) mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others." WHO further states that the well-being of an individual is encompassed in the realization of their abilities, coping with normal stresses of life, productive work and contribution to their community. However, cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined.


Struggling With Mental Health

A person struggling with his or her mental health may experience stress, depression, anxiety, relationship problems, grief, addiction, ADHD or learning disabilities, mood disorders, or other mental illnesses of varying degrees. Therapists, life coaches, psychologists, nurse practitioners or physicians can help manage mental illness with treatments such as therapy, counseling, or medication.

The new field of global mental health is "the area of study, research and practice that places a priority on improving mental health and achieving equity in mental health for all people worldwide"


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